Finding your balance and inner peace at Align Yoga Studio

In the hustle and bustle of modern life, finding a space for peace and balance can seem like a luxury. For the people of Cavan Town, that space has a name: Align Yoga Studio.

Nestled in the heart of the community on Town Hall Street, Align, run by Claire Brides, offers more than just yoga classes. It provides a sanctuary where the mind, body, and spirit can come together in harmony.

Claire is a dedicated yogi with years of experience, and has built Align Yoga Studio into a special space for her clients. For her, yoga is not just about physical movement; it’s about creating a space where everyone can find balance and a sense of belonging.

“Align Yoga Studio is here for everyone,” Claire explains. “My passion is helping people reconnect with their bodies and minds, regardless of their age, experience, or ability. I want people to feel that this is a space where they can truly be themselves.”

Whether you’re looking to unwind after a long day, build strength, or simply take time for yourself, Align provides a place where self-care is a priority. One of the studio’s standout features is the variety of classes available. With everything from Beginners Yoga, Advanced Yoga, Men’s Yoga, Yin Yoga, and Pilates, you’ll be sure to find something to suit your needs.

The studio also offers a wide range of workshops including soundbaths, restorative yoga and mindfulness talks. But Align doesn’t stop at serving just adults. Claire’s commitment to fostering community and wellness extends to mothers and their little ones with the Mum & Baby Massage class, as well as kids yoga and mother & daughter circles.

In a world where it’s all too easy to feel disconnected, Align provides a space to reconnect - with yourself, with others, and with the present moment. So, if you haven’t yet stepped through the doors of Align, consider this your invitation. Claire and the Align community are ready to welcome you to a place where balance is not just a goal but a way of life.

Check us out

Location: 6 Townhall Street, Cavan  

To book a class, contact Claire on 0831903306

Find us on Instagram: @alignyogastudiocavan

Facebook:  alignyogastudio