Free Wellness Workshop open to all

Conaty Centre, Cullies, Cavan Town (H12 E5C7) on Thursday, May 11.

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A free Wellness Workshop will be hosted at the Conaty Centre, Cullies, Cavan Town (H12 E5C7) on Thursday, May 11.

Suicide or Survive (SOS) is being run in partnership with HSE Connecting for Life Cavan Monaghan.

The Wellness Workshop is an opportunity to take time out and learn a wide range of simple practical and effective tools and tips that you can use in your everyday life to improve your own wellness. These workshops aim to help you understand and take charge of your own mental health. The workshop is for anyone and everyone as it is important that we all look after our mental health.

Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health difficulties, and people with experience of working in various mental health arenas. The workshop runs from 9:30am to 4:30pm.

A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included and lunch and refreshments will be provided on the day. This workshop is fully funded by the National Office for Suicide Prevention, donors and fundraisers.

Register

For more information log on to: www.suicideorsurvive.ie/programmes/wellness-workshop/

To book your free place please click here: https://tinyurl.com/WWCavan23 or contact any of the SOS team at 01-2722158 or info@suicideorsurvive.ie and we would be happy to register you.

Supports

If you, or someone you know needs support, you can find information on www.yourmentalhealth.ie

You can also Freecall the Samaritans on 116-123 for a listening ear.

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